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We need calories to fuel our body's basic energy needs. Yet many of us find it difficult to take in the right amount-and the right kind-of fuel. No matter how many guidelines we're given, we still crave what we know is bad for us.

Is there a good time of day to eat anything you like? Anything at all? Possibly, yes. The answer is based upon how our body is influenced by our daily rhythms of eating and sleeping.

There's no one proven way to maintain healthy weight. If there were, obesity wouldn't be a top public health priority. However, research by Cornell psychologist Brian Wansick provides some of the best advice you'll ever hear about how to eat less-- by thinking more.

"Being creative isn't about having a state of mind that facilitates creativity," claims expert in applied creativity Bryan W. Mattimore, "it's about setting tight parameters that will paradoxically liberate creative expression." Now there's food for thought. Idea Stormers: How to Lead and Inspire Creative Breakthroughs is the latest book by Bryan W.

Are you a good talker? How well do you listen?

Applies to weight loss, too. Sleep is important. Does vitamin C help you deal with stress?

Only more is not in fact better to the interviewer (or the client or buyer), because this is not how other people see what we're offering. They don't add up the impressiveness, they average it. They see the Big Picture-looking at the package as a whole, rather than focusing on the individual parts.

Do you know which foods are best and worst for belly fat? Test your knowledge with this WebMD quiz and learn how to eat for a slimmer waistline.

The power of emotional validation; dealing with another person's anger

High blood pressure is linked to many different conditions. But prediabetes may be the cause when it appears in tandem with excess weight gain (especially around the middle), fatigue, and other negative numbers on a medical workup (abnormal cholesterol levels and high triglycerides).

You're not in the MLM industry very long before you hear the phrase, "That's one of those pyramids!" Or the question, "Is this one of those pyramids?" I don't endorse this Web site but some people might find the article interesting.

June 18, 2012 So you're running a small business and you've got the basics of social networking mastered: You frequently tweet, you've created a venue on Foursquare and your Facebook Page is a work of art. How do you move to the next level of social marketing mastery?

In an article in Psychology of Sport and Exercise, David Fletcher and Mustafa Sarkar report on their interviews with Olympic gold medalists and how they cope under the incredible stress that accompanies elite level sport. There are some good lessons here for us parents who want to help our kids achieve the resilience they'll need when life dishes them up some extreme challenges.

Who am I? What is my purpose? What do I want? What went wrong? How can I fix it?